This is where the padel sport comes in. The good news for all padel enthusiasts is that now you can continue your gameplay even during this holy month. Padel in Ramadan is a concept that’s quickly gaining traction in the city of Lahore. This article explains how you can combine fun, fitness, and fasting — making the most of this holy month and keeping yourself healthy.
Why Play Padel in Ramadan?
Padel enthusiasts can’t sit behind with no play for one complete month. However, they can now play without disrupting their Ramadan prayers. Let’s see what makes this racket game perfect to be played in this holy month.
1. Means to Stay Active
While fasting, a person usually avoids strenuous exercises and activities. And, no doubt, the reason is genuine enough to do so. However, as the day passes by, an individual’s energy levels go down, and after opening the fast, the person becomes sufficiently lethargic.
But nothing can stop a true sports enthusiast. After fasting the entire day, they head to the padel courts, where they can play a heated game and boost their energy levels. As a low-impact sport, padel lets you enjoy exercising without any hard strain on your muscles. Undoubtedly, this game serves as an effective means of staying fit without feeling exceedingly overwhelmed.
2. Fun After Iftar
For any sports lover, sitting dull in homes, engaged in only eating and sitting, does not work well! In fact, there has to be a fun element in life. For productive fun, sports remain the best option.
Racket-based games, such as Padel, offer a full package where one can not only enjoy the thrill but also develop activeness. After a long day, the game’s court offers a good spot for refreshing the mind and body.
What’s more, the Padel is a good way to socialize with friends. The thrill of meeting your friends and engaging in healthy conversations takes your spirits to the next level. And what more does a person desire after a long day with no food and drink?
3. Maintaining Fitness
Although fasting itself is a way to ensure a healthy diet and remain fit, sports add an extra touch to this practice. After breaking the fast, the body requires some workout for adequate metabolism.
Padel sports can significantly contribute to streamlining your body’s functioning. Swift movements and strategic thinking help maintain fitness and health during Ramadan.
Time to Play Padel in Ramadan
Now, let’s throw light on the best timings at which you should go for a padel match, and can enjoy an uninterrupted thrill at the courts.
1. Schedule Games After Iftar
While a heated game of padel in Ramadan does sound like a good idea, deciding on the time to play the match is the key. Make sure that your playing schedule is in sync with your mealtimes.
Generally, scheduling a game after the iftar is the best time. By that time, your body has been well-nourished and re-energized with the necessary nutrients and hydration. Post-iftar, despite feeling lethargic, your body is sufficiently refueled that once given a push, you can regain your activeness and enjoy the energizing match.
Also, the cool evening temperatures help with less sweating and energy drain. It’s just like planning an evening to avoid the intense heat of the midday sun. What’s more, playing under the night sky full of stars adds to the overall buzz and vibrancy of the game.
2. Go for Short Matches
Undoubtedly, fasting for the entire day can often leave you energy-drained and feeling lethargic. That’s why you should choose to play shorter matches. Try aiming for an active playing time of 30 to 45 minutes. It will help avoid overdoing activity. Instead, you will then feel extra fresh, with your body returning to its normal metabolism and overall functioning.
Moreover, your interest in the game will grow, rather than making you lose the thrill of playing Padel in Lahore after playing only a single long game.
Drills and Padel Matches
Like any other sport, playing a padel match demands a pre-match workout, especially after a full day of fasting. Only then can you fully enjoy the friendly games and tournaments.
1. Necessary Workout
A nice workout always helps before starting a full-fledged game. It gives you a nice warm-up and prepares your body for the upcoming match. Consider doing simple stretches that focus on your back, arms, and legs. These will shape your muscles, reenergize them, and prepare them for swift court movements. Light jogging and dynamic stretches also help maintain good blood flow and circulation throughout the day.
2. Skill Drills
If you aim for a winning Padel match, consider incorporating skill drills in your pre-match workout. Practice serving and volleying with your teammates. You can simply practice shot striking to polish your reflexes. Plan on with your court player for quick strategic decision-making during the game.
3. Friendly Matches and Tournaments
The month of Ramadan encourages strengthening with your friends and families, and Padel helps a great deal with that. The pre-match drills and workouts promote team bonding, and the actual match adds an extra touch to the game’s social aspect.
You can book a court at a given slot and continue with a friendly match between your friends and family. Alternatively, you can even participate in padel tournaments held during Ramadan. And to no surprise, several sports points in Lahore organize and host Padel Leagues and tournaments in this holy month. The matches are scheduled post-iftar, so you need not worry about missing your prayer times or extra energy drainage of your body.
Final Words
The month of Ramadan is no hindrance for a padel enthusiast who plays the game regularly. In fact, the routine during this holy month significantly contributes to maintaining fitness, strengthening bonds, promoting social interaction, and embracing a healthy lifestyle.
Playing padel in this holy month beautifully blends spiritual reflection, fitness, and fun. So, you break open your fast, grab your racket, step onto the court, and enjoy all that the padel has in store for you. Host tournaments or participate in one to foster competition and celebrate the community spirit.
“Let’s embrace the spirit of Ramadan and keep our bodies active, spirits high, and dwell in the joy of the game!”
