Mindful Morning Circle
Coffee and Conversations at Padel Cafe
A Gentle Space for Women to Pause, Breathe, and Reconnect
We all need a moment to pause, breathe, and give ourselves a break filled with peace and calmness. At Padel Cafe, we are creating a safe and supportive space just for women. These sessions at Padel Cafe Lahore give a chance to women to begin their day with clarity and freshness.
Fizza Suhail
Mental Health Counselor
Upcoming Sessions
Every Monday | 10:00AM-12:00PM
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About Our Facilitator
The Mindful Morning Circle is expertly facilitated by Fizza Suhail, a trauma-informed and somatic therapist who also teaches at LUMS. With her expertise in creating gentle, inclusive spaces, Fizza Suhail guides participants into calm presence, emotional safety, and meaningful connection. Every session is designed to help women reconnect with themselves, cultivate mindfulness, and build a supportive community.
How the Mindful Morning Circle Flows
- A warm welcome at Padel Cafe with coffee, tea, and nourishing snacks.
- Settling into a safe circle guided by therapist Fizza Suhail.
- Experience mindful practices designed to restore calm and emotional balance.
- Share stories, reflections, or comfortable silence with other women.
- Conclude with grounding exercises and take-home mindfulness reflections.
Join the Circle
Whether you come feeling frazzled, peaceful, or somewhere in between, you are warmly welcomed at the mental health meetups at Padel Cafe.
- Learn coping strategies for stress and anxiety
- Build confidence through guided discussions
- Connect with women in a supportive environment
- Gain clarity with expert-led mental health insights
Frequently Asked Questions (FAQs)
What happens during the Mindful Morning Circle at Padel Cafe Lahore?
Each session begins with coffee or tea, followed by a women-only mindfulness circle led by therapist Fizza Suhail.
Who can attend the Mindful Morning Circle sessions?
The program is designed exclusively for women of all ages and backgrounds. It offers a safe, inclusive space for mindfulness, authentic connection, and gentle emotional support.
Do I need prior mindfulness or therapy experience to join?
No experience is required. The Mindful Morning Circle welcomes women at every stage, whether beginners or experienced, creating a relaxed environment for growth, calm, and connection.