Your badminton racket is an extension of your arm. But what connects your hand to that racket? The grip. 

A poor grip leads to slippage, blisters, wrist strain, and lost points. A good grip gives you control, comfort, and confidence in every shot — from delicate net drops to powerful smashes. 

Looking for the best badminton grip, correct grip size, or latest grip prices in Pakistan? This guide covers everything—from brands and thickness to costs. 

Whether you are a beginner or a competitive player, choosing the right grip will change your game. 

Quick Recommendations: 

• Best overall: Yonex Super Grap  
• Best for sweat: Li-Ning GP305  
• Best budget: Local grip (Rs. 150–200)  
• Best durability: Victor GR233

Why the Right Badminton Grip Matters 

Many players ignore their grip until it becomes a problem. Here is why you should pay attention: 

• Control: A tacky grip allows precise racket manipulation for drop shots and net play. 
• Sweat absorption: Humidity and sweat make slippery grips dangerous. The right material keeps your hand dry. 
• Injury prevention: A grip that is too thin causes wrist strain. One that is too thick reduces finger dexterity. 
• Comfort: A well-cushioned grip reduces vibration from off-center hits. 

According to coaches at the Pakistan Badminton Federation (PBF), nearly 40% of recreational players use the wrong grip size — leading to avoidable fatigue and poor technique.

“I used to buy cheap local grips for Rs. 100. They felt fine for the first two sessions, then became slippery. After switching to Yonex Super Grap, I realized I was gripping the racket tighter to compensate for the slip. That extra tension gave me tennis elbow within three months. Now I spend Rs. 300 on a proper grip and replace it every month. My elbow pain is gone.” 

Intermediate club player, regular at Gulberg Sports Club

Lahore, Pakistan

Types of Badminton Grips 

Before discussing brands and prices, it helps to understand the two main types of badminton grips.

1. Replacement Grips

• Applied directly over the bare racket handle (removing the factory grip) 
• Thicker (1.5mm – 1.9mm) 
• Longer-lasting (months of use) 
• Best for players who want a permanent, cushioned feel

2. Overgrips

• Wrapped over the existing factory grip 
• Thinner (0.5mm – 0.8mm) 
• Replaced frequently (every few weeks or months) 
• Best for players who want to customize thickness or refresh adhesiveness 

Most intermediate and advanced players use a replacement grip plus an grip tape on top for maximum customization. 

Top Badminton Grip Brands 

Here are the three most trusted brands in the world for badminton grips. 

Yonex: The Industry Leader 

Yonex is the undisputed king of badminton equipment. Their ‘Super Grap’ series is the gold standard for overgrips. 

Key features: 

• Thickness: 0.6mm (Super Grap) 
• Tackiness: Excellent — stays sticky even after hours of play 
• Durability: Moderate (requires replacement every 2–4 weeks for heavy players) 
• Popular models: Super Grap (AC102), Super Grap AC108 (towel grip) 

Why players love Yonex: The balance of stickiness, cushioning, and feel is unmatched. If you want the best badminton grip without experimenting, buy Yonex Super Grap. 

Victor: The Permanence Specialist 

Victor grips are highly favored by competitive Asian players, especially in China, Korea, and Indonesia. 

Key features: 

• Thickness: 0.5mm – 0.75mm (overgrips); 1.6mm – 1.8mm (replacement) 
• Durability: Superior to Yonex — lasts 30–50% longer 
• Slip resistance: Excellent, even in humid conditions 
• Popular models: Victor GR233, Victor GR334 

Why players love Victor: If you sweat heavily or play long sessions, Victor grips maintain their adhesiveness longer than most competitors. 

Li-Ning: The Style and Sweat Absorber 

Li-Ning, the Chinese brand endorsed by legendary players like Chen Long, offers bold designs and excellent sweat management. 

Key features: 

• Thickness: 0.5mm – 1.8mm depending on model 
• Sweat absorption: Excellent PU and towel grip options 
• Design: Bold colors and patterns that stand out 
• Popular models: Li-Ning GP1000, Li-Ning GP305 (towel grip) 

Why players love Li-Ning: Their towel grips are among the best for humid conditions, and the aesthetic appeal is a bonus for style-conscious players. 

Real Usage Tip: The Sweat Test Before You Buy 

*”Before buying a grip, hold it in your hand for 30 seconds. If your palm feels sticky or clammy immediately, that grip will become slippery after 20 minutes of play. Good grips feel dry to the touch but become slightly tacky when warm and under pressure. Also, rub your thumb across the surface. A quality grip should have micro-texture—tiny bumps or grooves you can feel but not see.” 

Equipment specialist 

Comparison Table

Badminton Grip Size Guide 

Choosing the correct badminton grip size is critical for comfort and injury prevention. A grip that is too small forces you to squeeze harder, leading to tennis elbow. A grip that is too large reduces wrist mobility for net shots. 

How to Measure Dadminton Grip Size?

Use the ruler method: 

1. Hold your racket hand flat, fingers together. 
2. Measure the distance from the tip of your ring finger to the second line on your palm (just below the fingers). 
3. This measurement (in mm) corresponds to your grip size. 

Alternatively, use the index finger test: 

• Grip your racket normally. 
• Slide the index finger of your other hand into the gap between your ring finger and palm. 
• If the finger fits snugly, the grip size is correct. 
• If it is too tight, the grip is too small. 
• If there is extra space, the grip is too large.

Badminton Grip Size Chart 

Use this badminton grip size chart to find your ideal thickness based on hand size and playing style. 

How to Adjust Grip Size 

• To increase grip size: Add a wrap over your existing replacement grip. Each overgrip adds approximately 0.5mm – 0.8mm. 
• To decrease grip size: Remove the factory grip and use only a thin grip tape (0.6mm) directly on the bare wood handle.

“Most club players overgrip too thick. They wrap two or three grip tapes because it feels more cushioned, but they lose finger dexterity. You cannot play a proper net kill or a sliced drop shot if your fingers cannot move independently. Start thin, then add only if needed.” 

Coach Quote

Best Badminton Rackets for Every Skill Level 

Choosing the right racket is just as important as choosing the right grip. A racket that matches your playing style can improve your power, control, and overall enjoyment of the game. 

• Beginner rackets are typically head-light and flexible, offering easier maneuverability and larger sweet spots. Look for brands like Yonex, Li-Ning, or Apacs in the entry-level range. 
• Intermediate players benefit from balanced rackets with medium flex, allowing more control over shot placement while still generating decent power. 
• Advanced players often prefer head-heavy, stiff rackets for maximum smash power and precision. These require proper technique and wrist strength. 

Badminton String Tension Guide 

Your grip connects you to the racket. Your strings connect the racket to the shuttlecock. String tension is often overlooked, but it dramatically affects your game. 

• Low tension (20–24 lbs): Larger sweet spot, more power, less control. Ideal for beginners and players with arm or shoulder issues. 
• Medium tension (24–27 lbs): Balanced power and control. Suitable for most intermediate club players. 
• High tension (27–30+ lbs): Maximum control and precision, smaller sweet spot, requires excellent technique. Preferred by advanced and professional players. 

String material, gauge (thickness), and frequency of restringing also matter. Most casual players should restring every 3–6 months, while competitive players may restring weekly. 

How to Improve Smash Power: 5 Proven Techniques 

A powerful smash wins points. But raw arm strength is not the secret. Technique, timing, and body mechanics matter far more. 

1. Use your whole body, not just your arm.A proper smash starts with your legs, rotates through your hips and core, and finishes with your arm and wrist.
2. Master the forehand grip.For a full-power smash, use a slightlymodified forehand grip (sometimes called the “panhandle” grip for steep angles). 
3. Contact the shuttle at the highest point.Extend your arm fully and hit the shuttle slightly in front of your body, not directly above your head.
4. Snap your wrist at contact.The wrist snap generates the final burst of speed. Practice this motion slowly before adding power.
5. Recoverimmediately.A smash leaves you vulnerable to a counter-drop. Land on both feet and be ready to move forward. 

Drills like “wall smashing” and “multi-shuttle feeding” can accelerate your progress. A coach can spot flaws in your kinetic chain that you cannot see yourself. 

Badminton Racket Grip Cost in Pakistan 

Here is the current badminton racket grip cost breakdown for Lahore and major Pakistani cities. 

Basic Overgrips (PU / Synthetic) 

Premium & Multipacks 

Towel Grips (For Humid Conditions / Heavy Sweaters) 

Replacement Grips (Thicker, Longer-lasting) 

Note: Prices vary by retailer, import duties, and seasonal availability. Expect higher prices in small retail shops compared to online bulk purchases. 

Where to Buy Badminton Grips in Lahore 

Local Retailers (Immediate Purchase) 

If you want to feel the grip before buying, visit these Lahore locations: 

• Sports markets in Gulberg – Multiple shops near Main Boulevard offer Yonex, Victor, and local brands. 
• Shops near Gaddafi Stadium – Several long-standing sports stores with competitive pricing. 
• Model Town Club pro shop – Premium selection, especially for Yonex products.

Online Platforms (Wider Selection) 

• Daraz Pakistan – Wide variety of Yonex, Victor, Li-Ning, and local grips. Check seller ratings carefully. 
• Facebook Marketplace – Used and new grips available at discounted prices. 
• International (Amazon / AliExpress) – Best for bulk purchases, but factor in 2–4 weeks shipping and potential customs duties.

What to Look for in a Seller 

• Authenticity guarantees – Fake Yonex grips are common. Look for holograms and original packaging. 
• Return policy – Bad grips cannot be returned once wrapped, so buy one piece first to test. 
• Customer reviews – Especially important for online purchases.

How to Wrap a Badminton Grip (Quick Guide) 

Even the best badminton grip will perform poorly if wrapped incorrectly. 

Steps for Overgrip Installation 

1. Remove the old grip (if replacing) or clean the existing grip. 
2. Start at the butt cap (bottom of handle) with the tapered edge. 
3. Pull firmly (20–30% stretch) and wrap at a 45-degree angle. 
4. Overlap each layer by half the grip’s width. 
5. Finish at the shaft (just below the cone) and use the finishing tape. 
6. Smooth out wrinkles by rubbing the grip firmly.

Common Mistakes 

• Wrapping too loosely → Grip slips during play 
• Wrapping too tightly → Grip tears or loses cushioning 
• Incorrect overlap → Uneven thickness causes hotspots 
• Skipping finishing tape → Grip unravels mid-match

When to Replace Your Badminton Grip 

Replace your grip when you notice: 

• Loss of tackiness – The grip feels smooth or slippery instead of sticky. 
• Visible wear – Flaking, peeling, or tearing on the surface. 
• Discoloration from sweat – White grips turning grey or yellow. 
• Unpleasant odor – Bacteria buildup from sweat. 

General replacement schedule: 

Quick Reference Summary 

Conclusion 

Your badminton grip is the only point of contact between you and your racket. Choosing the right badminton grip size, thickness, and brand directly affects your control, comfort, and performance. 

• For tackiness and feel, choose Yonex Super Grap. 
• For lastingness, choose Victor. 
• For quick-drying and style, choose Li-Ning. 
• Use the badminton grip size chart to match thickness to your hand size. 
• Budget between Rs. 150 – Rs. 600 per grip depending on type and brand. 

Do not underestimate the power of a fresh, correctly sized grip. It is one of the cheapest and most effective upgrades you can make to your game. 

Not sure which grip is right for you? Visit Padel Cafe 

Whether you need advice on badminton grips, help selecting the badminton grip size, or want to try a new brand before buying, our team is here to help. 

Frequently Asked Questions

What is the best badminton grip for sweaty hands? 

The best badminton grip for sweaty hands is a towel grip (Yonex AC108 or Li-Ning GP305) or a highly absorbent PU grip like Victor GR233. Avoid smooth, glossy grips. 

How do I know my badminton grip size? 

Measure your palm width. If it is between 7–8.5 cm, use a 1.50mm – 1.70mm grip. Refer to the badminton grip size chart above for exact recommendations. 

Can I use a tennis grip on a badminton racket? 

Technically yes, but tennis grips are thicker and wider, making them uncomfortable on a slim badminton handle. Stick to dedicated badminton grips. 

How often should I replace my badminton overgrip? 

For regular players (2–3 times per week), replace your overgrip every 1–2 months or sooner if it loses tackiness or shows wear. 

Are expensive Yonex grips worth the money? 

For serious players, yes. Yonex Super Grap offers superior tackiness and feel that cheaper grips cannot match. For casual beginners, a Rs. 150 local grip is sufficient to start. 

Where can I buy authentic badminton grips in Lahore? 

Visit Padel Cafe in Johar Town, sports shops in Gulberg, or retailers near Gaddafi Stadium. Online, check Daraz with verified seller ratings.